The FELDENKRAIS ® - Method is named after his inventor, the physicist and first European judomaster Moshé Feldenkrais (1904-1984). The FELDENKRAIS® method helps to improve posture, mobility, coordination and self-image and reduces pain and tension. It offers a way to become conscious about one‘s own motions, to recognize habits in them and to discover different and new opportunities for better movement. Further it expands your range of thinking and feeling. Moshé Feldenkrais developed two connected ways to more body awareness. He called them:
AWARENESS THROUGH MOVEMENT® and FUNCTIONAL INTEGRATION®. (Please click for further information.)